31 Oct Foot Massage Health Benefits
Your feet carry the entire weight of your body when you walk and when standing, and you do these things as a part of your daily activities. Unlike shoes and other accessories, you only have a single pair of feet. You won’t be able to replace it when they’re worn out. So it would be best to take care of your feet. Getting a relaxing foot massage once in awhile would be very helpful in keeping your feet healthy, as well as your whole body.
There are several health benefits that you can get from a relaxing foot massage, aside from the comfort of easing your tired feet. Getting a foot massage regularly can also affect different organs inside the human body. This is due to the fact that there are nerve endings found on the sole of the feet which are connected to different organs in your body. When these nerve endings are stimulated by having a regular foot massage, they can deliver positive effects.
What are the different health benefits you can get from regular sessions of foot massage?
Promotion of blood and lymph circulation – the first one is the improvement in the circulation of your blood and lymph drainage. With improved blood circulation, the distribution of nutrients and oxygen to different tissues in your body can be improved. This can promote faster tissue regeneration for those with wounds and can improve physical performance.
Aside from the blood circulation, your lymphatic system is also affected positively when getting a foot massage regularly. This can help improve your immune system and drain out harmful toxins within your body.
Easing bodily pain – when you indulge yourself in a foot massage, you can ease the pain and the tension on your feet. At the same time, it can also help relieve bodily pain. This can be quite helpful for people who have recently undergone surgery. Although the pain after undergoing a surgical procedure will eventually disappear as time passes, it will be present after you had the operation. This can make you feel uncomfortable.
With a foot massage, it can help you relieve the pain that you are feeling after the surgical operation. Aside from patients who have undergone surgery, it is also beneficial for people who have cancer. Cancer can be very painful, especially if it progresses to later stages. Although a foot massage cannot cure cancer, it can help provide relief from the searing pain that a person with this disease might feel.
Relieves bodily tension – there are certain foot massage techniques like reflexology, that can help relieve bodily tension. This can reduce the level stress in your body. By reducing stress and anxiety levels in your body, it can help prevent stress related diseases like hypertension, mental diseases, sexual impotence, etc.
This type of massage can also help maintain homeostasis or balance within your body, increasing your bodily function and improving physical performance.